Hello

I am a Certified Holistic Health & Wellness Coach, R-HYT Holy Yoga Instructor, Reiki Master, Wife, and Mother of 2 beautiful girls, Natalie & Sloane.    My little girls are the  most amazing little people on the planet, and I am so lucky to be their momma.

I am also mom to an “enthusiastic” dog named Jet; and a cat who thinks he’s a dog- Ernie.

I have a awesome husband Rob; and the best friends and family a girl could ask for.

I have a passion for cooking as well as I love yoga, running, walking, reading, shopping, and writing.  Thanks for taking a peek at my life!

I have always had a passion for health & wellness.  Bumps of life have twists and turns though- and while I have always enjoyed cooking, food and family; I also have struggled with eating disorders and body image issues, among a list of other self destructive behavior.

It took re-evaluating my relationships with myself, food and life to start my wellness journey.  A lof of SELF LOVE .  This sort of self awakening pushed me towards changing my direction of becoming the person I wish I had when I was in my darkest moments. Healing can never be rushed, but having a hand to hold- that’s been there- that can help ease the process.

11 years into recovery, I am lucky to help other women and young ladies take steps towards a more loving and healthy tomorrow.

Are you ready to take your first step?

Be the change you wish to see in the world.  -Mahatma Gandhi